Weigh In record (no journal entry) for 17 October 2021
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113.2 kg
Lost so far: 1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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317 kcal
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Fat: 22.13g | Prot: 10.48g | Carbs: 18.71g.
Breakfast: Wellington's Tomato Sauce, Bacon, Butter, Scrambled Egg, White Bread. more...
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Gaining 0.2 kg a Week
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