Weigh In record (no journal entry) for 17 October 2021
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77.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1328 kcal
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Fat: 49.37g | Prot: 34.21g | Carbs: 178.69g.
Breakfast: Replace Strawberry Shake, Brown Sugar. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Gravy, Mama's Pepper Steak Pie. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Sugar beans curry, Boiled Potato (Fat Not Added in Cooking), Spekko Basmati Rice. Snacks/Other: Jungle Oats Almond Berry Delight, OROS Orange Juice, Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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Losing 0.4 kg a Week
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Divine1403's Weight History
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