Weigh In record (no journal entry) for 17 October 2021
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98 kg
Lost so far: 6.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1018 kcal
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Fat: 41.02g | Prot: 45.28g | Carbs: 131.10g.
Breakfast: Melrose Cheese Slices, Bakers Provita Plain Corn Cakes. Lunch: Chicken Wing Meat and Skin , Chicken Drumstick Meat and Skin . Dinner: Sterkinekor Popcorn. Snacks/Other: Watermelon. more...
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Losing 1.4 kg a Week
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NikkieBronkhorst's Weight History
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