Weigh In record (no journal entry) for 17 October 2021
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85.7 kg
Lost so far: 12 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1112 kcal
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Fat: 12.07g | Prot: 145.44g | Carbs: 100.38g.
Breakfast: PnP Fat Free Milk, Chicken Breast Meat, Mustard, Nola Slim Reduced Oil Salad Dressing, Albany Superior Brown Bread. Lunch: Nutritech Premium Whey Protein. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 1.4 kg a Week
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