Weigh In record (no journal entry) for 16 October 2021
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91.3 kg
Lost so far: 11.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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976 kcal
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Fat: 20.02g | Prot: 41.21g | Carbs: 156.19g.
Lunch: B-Well Reduced Oil Mayonnaise, Macaroni (Cooked) , Imana Soya Mince. Dinner: Sugar, Cinnamon , PnP Fat Free Milk, Pick n Pay Instant Oats. more...
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Losing 2.8 kg a Week
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BringingSexyBack2019's Weight History
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