Weigh In record (no journal entry) for 16 October 2021
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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437 kcal
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Fat: 29.58g | Prot: 24.05g | Carbs: 20.43g.
Breakfast: Mozzarella Cheese (Whole Milk) , Green Peppers , Spray and Cook Olive Oil, Scrambled Egg . Snacks/Other: Lindt Dark Chocolate, SPAR Full Cream Fresh Milk, Jacobs Instant Coffee. more...
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Losing 3.2 kg a Week
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ChristineJvR's Weight History
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