Weigh In record (no journal entry) for 16 October 2021
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2131 kcal
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Fat: 63.30g | Prot: 195.15g | Carbs: 181.31g.
Breakfast: PnP Fat Free Milk, SPAR Lean Bacon, Albany Superior Brown Bread, Egg. Lunch: Nutritech Premium Whey Protein, Mustard, Chicken Breast Meat, Albany Superior Brown Bread, Nola Slim Reduced Oil Salad Dressing. Dinner: Air Fryer French Fries, Barbecued Pork Spareribs with Sauce. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Zero Smart Food, Nutritech 100% Pure Whey. more...
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Gaining 0.7 kg a Week
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