Weigh In record (no journal entry) for 15 October 2021
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77.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1138 kcal
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Fat: 48.09g | Prot: 43.30g | Carbs: 129.90g.
Breakfast: Illovo Maple Flavoured Syrup, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Low GI Seeded Brown Bread, Brown Sugar. Lunch: Brown Sugar , Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Future Life Protein Crunch Carbolite Chocolate, Niknaks Spicy Tomato, Fritos Sweet Chilli Flavour. more...
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Losing 0.1 kg a Week
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Divine1403's Weight History
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