VetVaaitjie's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

113.4 kg Lost so far: 14.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1697 kcal

Fat: 108.19g | Prot: 65.29g | Carbs: 138.81g. Breakfast: Coca-Cola Coca-Cola (Can), Woolworths Raw Almonds, Pot O' Gold Sweet & Sour Gherkins. Lunch: Marmite Marmite, Lancewood Cheddar Cheese, White Bread . more...

349 kcal

Exercise: Walking - 1 hour, Shoveling - 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 0.1 kg a Week

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VetVaaitjie's Journal, 15 Oct 21

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VetVaaitjie's Weight History