Weigh In record (no journal entry) for 15 October 2021
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81.5 kg
Lost so far: 35.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1955 kcal
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Fat: 78.17g | Prot: 43.13g | Carbs: 265.11g.
Breakfast: Cooked Fava Beans, Vegetable Oil, Sugar, عيش Egyptian Bread (عيش بلدي مصري). Lunch: ارز مطبوخ ارز مطبوخ, Sunflower Oil. Dinner: Vegetable Oil, ارز مطبوخ , Fried Egg. more...
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Losing 0.9 kg a Week
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Abanoub Nabil's Weight History
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