Weigh In record (no journal entry) for 15 October 2021
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129.8 kg
Lost so far: 19.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2592 kcal
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Fat: 112.35g | Prot: 187.52g | Carbs: 195.12g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Brown Rice (Long-Grain, Cooked) , Cooked Broccoli (from Fresh), Cucumber (with Peel) , Roasted Potato (Fat Added in Cooking), Clover Feta Plain, McCain Mixed Vegetables, Chicken Breast (Skin Not Eaten), Grilled or Baked Pork Steak or Cutlet. Dinner: SPAR Sweet Mustard Sauce, KOO Beetroot Salad, Green String Beans, Lean Minced Beef, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Dragon Energy Sugar Free, Monster Absolutely Zero, NPL Whey Slim. more...
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Losing 0.5 kg a Week
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Wesley7777's Weight History
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