Weigh In record (no journal entry) for 15 October 2021
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85.4 kg
Lost so far: 12.3 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2403 kcal
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Fat: 57.87g | Prot: 212.56g | Carbs: 260.39g.
Breakfast: PnP Fat Free Milk, Mustard, Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat , Albany Superior Brown Bread. Lunch: Nutritech Premium Whey Protein, Future Life Zero, Nutritech Premium Whey Protein, Lettuce, SPAR White Wrap, Chicken Breast Meat, Mustard, Apples , Tomatoes, Bananas , Nola Slim Reduced Oil Salad Dressing. Dinner: Air Fryer French Fries, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), County Fair Chicken Steaklets with Creamy Garlic Sauce. Snacks/Other: Future Life Zero Smart Food, Nutritech 100% Pure Whey, Nutritech Casein Slow Release, Omega 3. more...
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Gaining 0.7 kg a Week
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