Weigh In record (no journal entry) for 15 October 2021
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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717 kcal
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Fat: 36.38g | Prot: 53.81g | Carbs: 41.69g.
Breakfast: Chicken Wrap. Lunch: Woolworths Full Cream Plain Yoghurt. Dinner: Greek Salad, Pork Chop (Lean and Fat Eaten). more...
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Losing 2.3 kg a Week
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deane123's Weight History
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