Weigh In record (no journal entry) for 14 October 2021
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83 kg
Lost so far: 9.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1181 kcal
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Fat: 41.82g | Prot: 75.90g | Carbs: 127.83g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Coffee. Lunch: Truly Good Tagliatelle, Denny Thai Green Curry Sauce, Chicken Breast (Skin Not Eaten), Zucchini, Red Sweet Pepper, Portabella Mushrooms, Pick n Pay Full Cream Milk Long Life UHT, Coffee. Dinner: Checkers Choice Mayonnaise Lite, Woolworths Basil Pesto, Coconut Oil, Carrots , Roasted Sweet Potatoes, Pork Fillet. Snacks/Other: Peck's Fish Paste, Albany Best of Both Genius. more...
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Losing 0.6 kg a Week
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bienkie27's Weight History
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