Weigh In record (no journal entry) for 14 October 2021
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69 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2021:
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1945 kcal
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Fat: 119.19g | Prot: 100.48g | Carbs: 129.43g.
Breakfast: Woolworths Mozzarella Stringy Cheese , Green Peppers , Spray and Cook Olive Oil, Avocados , Scrambled Egg . Lunch: Carrots , Spinach , Basmati Rice (Cooked), Lemon Juice (Canned or Bottled) , Chicken Breast, Minced Garlic, Santa Bianca Extra Virgin Olive Oil, All Gold Mustard Sauce, Tomatoes, Avocados . Dinner: Cooked Mushrooms (Fat Added in Cooking), Red Onions, Woolworths Green Beans, Sea Harvest Hake Fillets, Extra Virgin Olive Oil. Snacks/Other: Coffee (Instant Powder) , Milk. more...
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ChristineJvR's Weight History
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