Weigh In record (no journal entry) for 14 October 2021
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80.4 kg
Lost so far: 1.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1107 kcal
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Fat: 38.73g | Prot: 23.44g | Carbs: 170.08g.
Lunch: Sushi with Vegetables, Sushi, Avocado Maki. Dinner: Eggplant (with Salt, Drained, Cooked, Boiled) , Hot Chilli Pepper, Fried Onions, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Woolworths Cookies & Cream Ice Cream , Woolworths Cookies & Cream Ice Cream . more...
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Losing 2.4 kg a Week
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ThefatDr's Weight History
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