ThefatDr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 14: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
38.73g
 
23.44g
 
170.08g
- -
September 2021
Wed 29: - - 5* -
Tue 28: - - 252* -
Mon 27: - - 72* -
Sun 26: - - 19* -
Sat 25: - - 102* -
Fri 24: - - 227* -
Thu 23: - - 72* -
Wed 22: - - 33* -
Tue 21: - - 31* -
Mon 20: - - 63* -
Sun 19: - - 70* -
Sat 18: - - 30* -
Fri 17: - - 56* -
Thu 16: - - 92* -
Wed 15: - - 68* -
Tue 14: - - 56* -
Mon 13: 808 * 50%
Fat:
 
Prot:
 
Carbs:
41.50g
 
25.50g
 
71.30g
170*  638
Sun 12: - - 283* -
Sat 11: 963 * 60%
Fat:
 
Prot:
 
Carbs:
62.04g
 
43.50g
 
61.65g
170*  793
Fri 10: - - 39* -
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