Weigh In record (no journal entry) for 14 October 2021
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140.3 kg
Lost so far: 4.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1290 kcal
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Fat: 26.34g | Prot: 123.53g | Carbs: 131.47g.
Breakfast: Jungle Muesli Lite Mixed Berries. Lunch: Sasko Low GI Dumpy Cranberry Brown Bread. Dinner: Chicken Breast (Skin Not Eaten), Carpaccio. Snacks/Other: Asian Pears , Figs . more...
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Losing 10.5 kg a Week
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WhisperingPine's Weight History
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