cheslinmatshoko's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

82.1 kg Lost so far: 0 kg. Still to go: 82.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1406 kcal

Fat: 37.76g | Prot: 74.76g | Carbs: 188.09g. Breakfast: Albany Brown Bread, Renown Traditional Pork Bangers. Dinner: White Bread, Potato French Fries, Chicken Breast. more...

2341 kcal

Exercise: 5.64km Run - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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cheslinmatshoko's Journal, 14 Oct 21

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cheslinmatshoko's Weight History