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Worked hard today hope I loose something tommorow
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117.1 kg
Lost so far: 6.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 60.86g | Prot: 73.18g | Carbs: 256.18g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Carrots, PnP Fresh Cream, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fry's Vegetarian Hot Dog, Grated Cheddar Cheese, Baby Lima Beans (Immature Seeds, Frozen), Mushrooms, Onions , Iwisa Maize Meal-Pap. Dinner: Mango, Marcel's Chocolate Frozen Yoghurt, Pomegranate Juice. more...
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3406 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Hannelie nobody's Weight History
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