Weigh In record (no journal entry) for 14 October 2021
|
60.8 kg
Lost so far: 8.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
576 kcal
|
Fat: 31.47g | Prot: 58.63g | Carbs: 15.12g.
Breakfast: Cooked Spinach (from Fresh), Fried Egg , Farmer's Deli Round Cut Shoulder Bacon, Farmer's Deli Round Cut Shoulder Bacon . Lunch: Chicken Breast Meat , We Love Low Carb Mini Bread . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nolukhwezi.dladla's Weight History
|