Weigh In record (no journal entry) for 14 October 2021
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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521 kcal
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Fat: 26.55g | Prot: 29.37g | Carbs: 40.00g.
Breakfast: Fried Egg , Spinach Salad, Eskort Russian, Eskort Red Viennas. Snacks/Other: Danone Strawberry Yoghurt, Pyotts Vitasnack Rice Crackers. more...
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Losing 0.7 kg a Week
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leeannjoseph12's Weight History
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