Weigh In record (no journal entry) for 14 October 2021
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2523 kcal
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Fat: 27.38g | Prot: 237.75g | Carbs: 324.21g.
Breakfast: Green Peas (Frozen) , PnP Fat Free Milk, Soy Sauce (Shoyu), Chicken Breast Meat, Tastic Basmati Rice, Sriracha Sauce. Lunch: Nutritech Premium Whey Protein, Future Life Zero. Dinner: Tomatoes, Lettuce, Mustard, Chicken Breast Meat, SPAR White Wrap, Nola Slim Reduced Oil Salad Dressing. Snacks/Other: Future Life Zero Smart Food, Nutritech Casein Slow Release, Omega 3, Nutritech 100% Pure Whey, NPL Pre-Workout, Nature's Choice Psyllium Husk Powder. more...
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Losing 3.5 kg a Week
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