Weigh In record (no journal entry) for 14 October 2021
|
76 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
872 kcal
|
Fat: 30.17g | Prot: 55.08g | Carbs: 95.31g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Brown Bread. Lunch: Freshmark Bananas, Naartjie, Cucumber, Fish, Eskort Chicken Viennas. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Carrot Cake with Icing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gen.Heyns's Weight History
|