Weigh In record (no journal entry) for 13 October 2021
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49.8 kg
Lost so far: 13.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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913 kcal
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Fat: 18.55g | Prot: 32.42g | Carbs: 119.54g.
Breakfast: Coffee, Woolworths Vegan Chickpea Frittata. Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Almond Milk, Cauliflower , Whole Wheat Macaroni (Cooked) . Dinner: Chunky Style Vegetable Soup, Beer. Snacks/Other: Almonds , Date, Hard Salted Pretzels , Five Roses Tea, Energy Balls. more...
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Losing 0.3 kg a Week
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meintjes7's Weight History
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