lindamadiba's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

100.1 kg Lost so far: 0 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1342 kcal

Fat: 59.84g | Prot: 56.77g | Carbs: 101.44g. Breakfast: Rainbow Simply Chicken Steaklets, Brown Bread. Lunch: Coca-Cola Coca-Cola Light, Chicken Nuggets, KFC Fries (Regular), KFC Crunch Burger . Snacks/Other: Cocktail. more...

2480 kcal

Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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lindamadiba's Journal, 13 Oct 21

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lindamadiba's Weight History