Weigh In record (no journal entry) for 13 October 2021
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88.4 kg
Lost so far: 6.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1187 kcal
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Fat: 43.63g | Prot: 61.76g | Carbs: 128.53g.
Breakfast: Cucumber, Lancewood Fat Free Cottage Cheese, Albany Kilojoule Controlled Brown Bread. Lunch: Coca-Cola Coca-Cola Zero (Can), Lancewood Fat Free Cottage Cheese, Cucumber, Albany Kilojoule Controlled Brown Bread. Dinner: Coca-Cola Coca-Cola Zero (Can), Clover Feta Plain, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Fatti's & Moni's Small Pasta Shells Conchigliette. Snacks/Other: Black Cat Smooth Peanut Butter, Trigz Crunchy Popped Corn Chips. more...
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Losing 2.1 kg a Week
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Kaybearable's Weight History
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