Weigh In record (no journal entry) for 13 October 2021
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92.5 kg
Lost so far: 9.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1026 kcal
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Fat: 37.19g | Prot: 64.85g | Carbs: 102.96g.
Dinner: Hard-Boiled Egg , Fried Rice, B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Imana Soya Mince. more...
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Losing 3.5 kg a Week
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BringingSexyBack2019's Weight History
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