Weigh In record (no journal entry) for 12 October 2021
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88.7 kg
Lost so far: 6.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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797 kcal
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Fat: 30.76g | Prot: 31.97g | Carbs: 93.45g.
Breakfast: Marmite Marmite, Butter , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Trigz Crunchy Popped Corn Chips, Lancewood Fat Free Cottage Cheese, Cucumber, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: Pesto Dressing, Caramelized onions, Beef Stock (Cubed, Dry), Bacon, PnP Butternut, Halloumi Cheese, Couscous (Cooked). Snacks/Other: Coca-Cola Coke Zero. more...
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Losing 2.1 kg a Week
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Kaybearable's Weight History
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