Weigh In record (no journal entry) for 13 October 2021
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104.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1130 kcal
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Fat: 61.83g | Prot: 34.74g | Carbs: 113.20g.
Lunch: Cucumber (Peeled), Tomatoes, Chicken Nuggets, Air Popped White Popcorn, Woolworths Blueberries. Dinner: Rama Medium Fat Spread, Peanut Butter, White Bread , Clover Full Cream Fresh Milk, Sugar. more...
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Losing 4.2 kg a Week
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