|
i was on a 18 day stall , suffered from Keto flu , potassium magnesium and Electrolyte's did the trick , the scale moved , at last !
|
83.6 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
693 kcal
|
Fat: 49.12g | Prot: 53.30g | Carbs: 6.33g.
Breakfast: Lifematrix MCT Oil, Clover Cream. Dinner: Butter , We Love Low Carb Bread, Woolworths Chicken Liver Pate, Coconut Oil, Fish. more...
|
Losing 0.2 kg a Week
|