Weigh In record (no journal entry) for 13 October 2021
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85.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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690 kcal
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Fat: 33.80g | Prot: 36.35g | Carbs: 62.73g.
Breakfast: Poached egg, marrows & pattypans on brown bread, Coffee. Second Breakfast: Bananas . Lunch: Simply Asia 614 Phuket Noodles with Chicken. more...
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Losing 2.1 kg a Week
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