Weigh In record (no journal entry) for 13 October 2021
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71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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658 kcal
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Fat: 8.74g | Prot: 50.19g | Carbs: 96.01g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts, Takis Chilli Stokkies. Snacks/Other: Powerade Orange, Chocolate Cupcake with Icing or Filling. more...
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Losing 2.8 kg a Week
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Caricevdb's Weight History
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