Weigh In record (no journal entry) for 13 October 2021
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148.2 kg
Lost so far: 5.1 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1325 kcal
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Fat: 69.76g | Prot: 99.24g | Carbs: 79.51g.
Breakfast: White Bread , Avocados , Eskort Shoulder Bacon, Egg (Whole), KOO Baked Beans in Tomato Sauce. Lunch: Chicken Thigh, Chicken Drumstick. Dinner: Pick n Pay Greek Salad, Chicken Drumstick, Chicken Thigh. Snacks/Other: Coca-Cola Coke Zero, Red Delicious Apples. more...
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Gaining 2.6 kg a Week
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dameintjes's Weight History
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