Weigh In record (no journal entry) for 13 October 2021
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85.8 kg
Lost so far: 11.9 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2163 kcal
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Fat: 35.64g | Prot: 158.51g | Carbs: 304.80g.
Breakfast: Soy Sauce (Shoyu), PnP Fat Free Milk, Chicken Breast Meat, Tastic Basmati Rice, Sriracha Sauce. Dinner: Fair Cape Chocolate Dessert , Castle Castle Free, Chicken Fried Rice. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 1.4 kg a Week
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