Weigh In record (no journal entry) for 12 October 2021
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60.1 kg
Lost so far: 12.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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851 kcal
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Fat: 19.33g | Prot: 39.06g | Carbs: 120.55g.
Breakfast: Future Life Smart Food Original. Lunch: Future Life Smart Food Original, PnP Chicken Instant Noodles. Dinner: Nature's Garden Mixed Vegetables, Fry's Thick Cut Chunky Strips , White Rice. more...
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Losing 1.4 kg a Week
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amber.hali's Weight History
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