Weigh In record (no journal entry) for 12 October 2021
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111.6 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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704 kcal
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Fat: 27.62g | Prot: 46.10g | Carbs: 69.84g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Lunch: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Kraft Natural Mozzarella String Cheese. more...
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steady weight
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dawnburd's Weight History
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