Weigh In record (no journal entry) for 12 October 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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773 kcal
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Fat: 29.22g | Prot: 37.89g | Carbs: 89.23g.
Breakfast: Heritage beans, Pork Loin (Tenderloin, Lean Only), Thomas' Cinnamon Raisin English Muffins, Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Iliada Olive Oil. Lunch: Ranch Granola, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. more...
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1480 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kenna Morton's Weight History
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