Weigh In record (no journal entry) for 12 October 2021
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104.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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750 kcal
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Fat: 17.89g | Prot: 13.75g | Carbs: 127.17g.
Breakfast: Coconut Biscuit, Clover Full Cream Fresh Milk, Sugar. Lunch: Jungle Oatso Easy Chocolate, Woolworths Blueberries. more...
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Losing 2.8 kg a Week
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