Weigh In record (no journal entry) for 12 October 2021
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1149 kcal
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Fat: 27.23g | Prot: 37.12g | Carbs: 193.68g.
Breakfast: SPAR Strawberry Yoghurt, Blueberries, Jungle Muesli Nuts & Raisins. Lunch: Iwisa Maize Meal-Pap, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Medjool Dates . more...
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Losing 1.4 kg a Week
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leeannjoseph12's Weight History
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