Weigh In record (no journal entry) for 12 October 2021
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85.6 kg
Lost so far: 12.1 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2431 kcal
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Fat: 57.21g | Prot: 209.38g | Carbs: 270.12g.
Breakfast: Mustard, PnP Fat Free Milk, Chicken Breast Meat, Sasko Regular Plain White Bread Buns, Nola Slim Reduced Oil Salad Dressing. Lunch: Nature's Choice Psyllium Husk Powder, Nutritech Premium Whey Protein, Future Life Zero. Dinner: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Air Fryer French Fries, County Fair Chicken Steaklets with Creamy Garlic Sauce. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Zero Smart Food, Nutritech 100% Pure Whey. more...
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Losing 2.8 kg a Week
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