Weigh In record (no journal entry) for 05 April 2014
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144.2 kg
Lost so far: 20.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 89.33g | Prot: 93.61g | Carbs: 301.94g.
Breakfast: KFC Zinger Burger, KFC Fries (Regular). Lunch: Carrots, Pick n Pay Full Cream Fresh Milk. Dinner: McCain Oven Bake Chips, I&J Fish Fingers, Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), All Gold Tomato Sauce, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Carrots, Coffee with Milk, Coffee with Milk. more...
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Losing 1.8 kg a Week
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