Weigh In record (no journal entry) for 11 October 2021
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82 kg
Lost so far: 35 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1597 kcal
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Fat: 75.84g | Prot: 69.01g | Carbs: 164.95g.
Breakfast: Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري), Vegetable Oil. Lunch: Chicken Wing, Chicken Drumstick, Vegetable Oil, Sugar, عيش Egyptian Bread (عيش بلدي مصري). Dinner: Fried Egg, عيش Egyptian Bread (عيش بلدي مصري), Butter. more...
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2933 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 52 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Abanoub Nabil's Weight History
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