Weigh In record (no journal entry) for 11 October 2021
|
100.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1357 kcal
|
Fat: 40.18g | Prot: 90.73g | Carbs: 163.47g.
Breakfast: Low Fat Milk, Blue Diamond Almond Milk Unsweetened, Chia Seeds, Just Whey Protein, Oats, Frozen Blueberries. Lunch: Quinoa (Cooked), Cherry Tomatoes, Chickpeas, Cucumber (with Peel), Avocados. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Quinoa (Cooked), Red Onions, Black Beans (Canned), Sweet Red Peppers, Cucumber (with Peel). Snacks/Other: Low Fat Milk, Grenade Carb Killa High Protein Bar - Peanut Nutter, Trigz Crunchy Popped Chips, Plain Rice Cake, Fat Free Plain Yoghurt, Strawberries. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheesy Steak 's Weight History
|