Weigh In record (no journal entry) for 11 October 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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728 kcal
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Fat: 42.44g | Prot: 52.12g | Carbs: 36.01g.
Dinner: Barbecued Pork Spareribs with Sauce, Woolworths 100% Orange Juice, Cabbage , Avocados , Rump Steak. more...
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Gaining 0.6 kg a Week
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QADIKAZI's Weight History
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