Weigh In record (no journal entry) for 11 October 2021
|
66.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1392 kcal
|
Fat: 77.98g | Prot: 66.00g | Carbs: 100.81g.
Lunch: Albany Kilojoule Controlled Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Douwe Egberts 100% Pure Instant Coffee. Dinner: KFC Chicken Wing, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) , Vegetable Curry, Woolworths Sweet Chilli Chicken Kebabs. Snacks/Other: Bananas , Simba Nik Naks. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosedikotope's Weight History
|