|
not easy 2days
|
147.1 kg
Lost so far: 6.2 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1855 kcal
|
Fat: 85.47g | Prot: 176.81g | Carbs: 75.76g.
Breakfast: Toasted White Bread , Spur Steak Ranches Chicken Livers Starter. Lunch: Avocados , Chicken Breast. Dinner: Woolworths Mixed Vegetables, Baked Potato (Peel Eaten), Woolworths Chicken Breast Fillet. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dameintjes's Weight History
|