Weigh In record (no journal entry) for 11 October 2021
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99.2 kg
Lost so far: 5.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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731 kcal
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Fat: 27.44g | Prot: 44.18g | Carbs: 79.78g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla. Lunch: Watermelon , Droewors. Dinner: Woolworths Strawberry Low Fat Frozen Yoghurt, Butternut Winter Squash (with Salt, Cooked, Baked) , Creamed Spinach. Snacks/Other: Nescafe Cappuccino, Woolworths Multiseed Low GR Rusks. more...
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Losing 0.3 kg a Week
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NikkieBronkhorst's Weight History
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