Weigh In record (no journal entry) for 11 October 2021
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163 kg
Lost so far: 28 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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764 kcal
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Fat: 13.64g | Prot: 65.53g | Carbs: 92.02g.
Lunch: Naartjie, PnP Butternut, Carrots , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ultra Mel Lite Vanilla Custard, KOO Guava Halves in Fruit Juice, Miami Sweet & Tangy Gherkins, Chicken Breast Meat , McCain Sweet Potato Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Country Crop, Carrots. more...
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Losing 7 kg a Week
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Blau_Mark's Weight History
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