Weigh In record (no journal entry) for 11 October 2021
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54.1 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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998 kcal
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Fat: 36.24g | Prot: 32.22g | Carbs: 131.57g.
Breakfast: Morrisons Super Strawberry Granola , Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Latte Coffee, Gullon Whole Grains Breakfast Biscuits , Cadbury Brunch Bar Chocolate Chip . Dinner: Boots Simply Egg Mayo, Latte Coffee. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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merry mel's Weight History
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